Date of Award

Summer 8-2017

Document Type

Thesis

Degree Name

Master of Science (MS)

Department

Kinesiology, Health, and Sport Science

First Advisor

Mark Sloniger

Second Advisor

Madeline Bayles

Third Advisor

Kristi L. Storti

Fourth Advisor

Hayden Gerhart

Abstract

The purpose of the present study was to examine the effects of acute caffeine ingestion on muscular endurance and perception of pain and effort in resistance trained (RT) women. Eleven (RT) women participated in this double-blind, repeated measures study. A pre-assessment and two exercise sessions occurred. Exercise sessions entailed the same protocol, ingesting either caffeine or placebo. Participants completed three sets of repetitions (reps) to failure on leg extension (LE) and chest press (CP). Rating of Perceived Exertion (RPE) and pain perception (PP) were taken after each set. Two-way analysis of variance repeated measures revealed caffeine had no impact on reps on LE (p=0.530) and CP (p=0.922). No effect of caffeine on RPE was found on LE (p=0.499). There was a significance found in RPE on CP (p=0.035). No significance was found between caffeine and PP on LE (0.094) and CP (p=0.518).

Included in

Kinesiology Commons

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